Episode 103 Mindful Eating with Dr. Michelle May
Dr. Michelle May is a mindful eating speaker, Family Medicine physician and recovered yo-yo dieter who empowers others to take charge of their lives and end chronic dieting and overeating without deprivation and guilt. Drs. May and Weisman talk today about how she found her path into mindful eating, how to be a conscious physician and how to change from a yo-yo to a pendulum. She also debunks BMI!
Chapter 1 downloads of all of my Eat What You Love, Love What You Eat books: https://amihungry.com/chapter-1-downloads/
A moving story of one physician who attended our Mindful Eating Retreat and says she got her life back. https://amihungry.com/personal_stories/gretchens-story-weight-off-her-shoulders/
Mindful Eating Retreats: https://amihungry.com/learning-options/mindful-eating-retreats/
Eat What You Love, Love What You Eat book series: https://amihungry.com/marketplace/
Free mindful eating resources for health professionals: https://amihungry.com/mindful-eating-resources/for-health-and-wellness-professionals/
Join the Doctor Me First Mastermind starting January 2020
Transcription
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